The 2012 has started recently and we have all proposed new things, challenges, changes … so if you are looking for changes in your life, we ask you to go shopping and you renew your closet full or nearly full.

To start, you know get a good bargain and buy it very basic need or at some time or another you know you will get to be missing, then we leave some basic examples:

- Jeans: is the pledge that we always saves as shown in full and I think 10 out of every ten people has about as this garment is very useful and combined with all that either want something casual, urban, chic and even formal .

- Black shirt: This shirt is just as useful for denim pants as it is combined with everything as though all they say “the black goes with everything.”

- Denim Jacket: is the new trend that makes us to publicize this as old garment though now somewhat renovated, this, gives you the touch you want to: rocker, hippie, romantic … you choose.

- Short: is the color that is this piece, this will always be much more useful if it is black.

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Gucci and Prada coated with air the seventies, Bottega Veneta’s stained fluorine, Fendi furs became a classic and Donna Karan rose to the highest luxury exponentiation. With these precedents on the catwalk autumn-winter 2011, there was no doubt that the skins come stomping. And he did. Where there is hair, there’s fashion.

How do I wear a fur coat?
No doubt, hair is one of the most controversial trends because it awakens passion and indifference in equal measure. Many women do not look good with a coat or a fur vest but if you know how to combine not want to miss you in the closet.

It is one of the most admired by the bloggers and if you look at them, always take it you’ll see that start from the original color or colors to combine. If black, opt for a total look in this color reminiscent of the target. The same applies to the contrary, if the jacket or coat is white, try to combine it with a simple shirt the same color and some black skinny jeans and booties

Day and night
For the day you can decant for parts in natural tones such as browns and beiges. Take them on a leather jacket or an old denim jacket. Enrich your look with the mixture. To complete the styling, a high-waisted jeans-style seventies.

And at night, now that the holidays have passed, you could see that the ideal companion for your party dress was stuffed that coat you bought a couple of seasons ago and thought that you were going to get very little. Sequins and hair are the tandem works best in those nights when your outfit has to be memorable.

But not only fur coats live because supplements are also filled with hairy applications. Gloves, scarves and all kinds of tissue-lined caps most warm season. Blank and Topshop find a good selection. This year, the snowman is a woman.

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Have you taken advantage of the discounts to update your wardrobe but you can not leave out the supplements.

Your jeweler will also need a review if you will not need to empty your pocket for this. Do not waste time and jump and into the street, shops await you

Wide-brimmed
Who said that hats are for the summer? In this revival of decades that we now live, every hat is a good choice for either a 20′s look, 50 or 60. But the piece that succeeds is, without doubt, the floppy hat. You’ll recognize as the characteristic of the seventies, with a wide brim, usually felt. At H & M will find luxury prices. Finishes your look with one seventies.

At the point
The essential point is the fabric of every winter but this year is not limited to sweaters and cardigans. Now the point assailed accessories like necklaces, belts and, of course, hats. These come in many colors and shapes to fall, with pompoms, even the shape of animals (have a look at Accessorize).

Fashion to the neck
Forget combine hat-scarf-gloves and dare to improvise, mixing fabrics and colors. I’ll add color to your outfit. If you are a fan of scarves, puffs. A good option is nude or gray tones, you can combine it all. If instead, you easily scarves, your best option is scarves.

Bling, bling
Finally, a note: the bisuta is fashionable, as would a wealthy celebrity advertising hamburgers in a bathtub. With looks more sober or more colorful, there is a perfect complement. From bracelets with stones,multi bracelets in gold and silver chains necklaces, rings and earrings.

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If your body is not relaxed, your mind will not be either. Respiration is the principal tool for achieving that go into that state of tranquility you are looking for (remember that oxygen reach all your blood). And although it is a basic and natural activity, often in our day bad breath (by mouth, breathe too fast or not at all)

If you’re in your bed, pay close attention to how you are breathing. Maybe you’re not doing well. Concentrate on how you’re doing, plus other thoughts depart from your mind. Here are the steps you must take to get a good breath:

Put one hand on your abdomen and inhale. Check air fill your lungs completely. Notice how your abdomen rises.
Hold your breath for a few seconds.
Exhale, your abdomen should return to its natural state first and then your chest must be released. Do it slowly, making sure all air throw.

Now, when you already control, you can stop thinking about it. Keep your hand on your abdomen will help you realize if you keep doing it correctly.

2. Goodbye to negative thoughts

Much of our difficulty sleeping comes from our little mind control. Yes, you have that meeting tomorrow that will determine your income throughout the year or have the test that should make you pass the course and you can not get out of your mind. Of course I too would have happened! And above all, I think, tomorrow I will have a hellish dark circles!

But, it is in us, learn to stop the problems out of our room and our bed. After all how we win over the details of what we can not solve yet. In this situation I offer two solutions:

Enough! So, when those thoughts do not need to appear, tell yourself enough! Your brain will be distracted by the order and begin to reject them. This technique also can help you in day to day when any negative idea comes to you without the call.

The other way is if you find it impossible to control (it may take some time) you get out of bed and give in to any activity you devote some concentration such as reading or doing a puzzle. Sometimes, the more we force ourselves to sleep, our mind insists on staying awake.

3. “Imagine” to sleep

This is my favorite part! After you have controlled your breathing and concerns section, we devote to “imagine”. It’s about creating nice images in which you lose and that without realizing it you will go directly to total relaxation.

The repertoire is endless and depend on your tastes. The classic image is of a forest in a beautiful spring day and where everything refers you to tranquility. However, it may be a flight through clouds, a walk fine on a beach or even an endless walk in your favorite mall, if you wish. Although I recommend the images associated with nature without the burden of stress that you could grab if you imagine “shopping” for example.

4. Some general recommendations

Try going to bed and get up always at the same time to accustom your internal clock and not rebel against you

Serve your bed just to rest (no commas and less you work on it).
Keep the noise away (program your TV to be shut down in a reasonable time). However, they can use relaxing music.
Have a light dinner at least a couple of hours before bedtime

I hope these tips help you catch up on sleep. No one better than me to understand how it feels after a night tossing and turning in bed thousand.

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Try to eat protein at every meal. Includes fish if you can, especially salmon or tuna for its high content of omega 3. As you know the protein is abundant in all kinds of beans and meats and seafood. It prefers carbohydrates as whole unrefined grains, vegetables and fruits.

Avoid empty foods such as:
Decrease your consumption of pasta, bread, cookies and desserts and watch your energy and vitality increase. These foods contain empty calories that do not provide valuable nutrients. Do not think that this is a diet, take it as an experience to be healthier.

Let desserts for special occasions and replaces the sodas, which are full of sugar and sodium, water or natural juice made ​​at home. Even diet soda should be consumed with caution, because according to many doctors, the sodium content in soda prevents us from absorbing calcium. Be careful with cereals, some have lots of sugar. Avoid sweets or cereals high in fat.

Tips:
Eat slowly, eat fast if you eat more. After they finished eating arise from the table to avoid to keep eating. Keep in mind that alcohol has 7 calories per gram. If you notice you’re gaining weight immediately take precautions. If you notice tight clothing, or people you say you’re getting fat not wait any longer. The more weight you gain, the harder it will be removed.

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To avoid changes in our hair, we must do two main things:
Apply heat protection products on the hair. Renzo also places much emphasis on this. Also, you can apply droplets to give shine and moisturize your hair after ironing.

One last tip on the correct usage: in the case of the tongs, they tend to burn quite the hair ends, to prevent this from happening, start curling a little above the tips.

Ok, now, if you do not have one, it’s time to go for it. Dare to use, many women are afraid, but they are complicated, I swear!

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Flabby arms have different causes, the main ones are the old and overweight. Over the years, the cells that keep our skin firm are lost and this causes loss of elasticity.

Likewise, when a weight up and down constantly, the skin stretches and contracts countless times, which also results in the loss of elasticity. To reduce the measures in this area can be made from diet, exercise and spot treatments that give very good results.

In the market, there are four types of treatment with very good results. They can be found in major spas and beauty centers in your city. These treatments are: Carboxytherapy, Radio Frequency, Current Russian and lymphatic drainage. Cariber Osole Vargas Salon & Spa, tells us that it is extremely important for an assessment to the patient prior to treatment to provide the best plan according to your needs.

Carboxytherapy for flabby arms
Carboxytherapy is a treatment that can be done anywhere in the body. CO2 is injected in the area where you want to reduce measures. In addition to decreasing the sagging, it also reduces the effects of cellulite and aging effects. This is an invasive treatment, as it involves breaking the skin making it mandatory that you go to a place where they meet health requirements. The or needles that are used in your session should be completely new, and avoid becoming infected from different types of diseases.

The results are seen immediately, the skin feels firmer and smoother. What makes the CO2 is, by contact with blood, burn fat in the area and stimulates the nutrients and enzymes that make skin look taut and therefore less flaccid. Depending on the results you want to look and condition of the patient, will begin to see dramatic results between the sixth and tenth week, following a course of one session per week.

Radio frequency for flabby arms
Radio frequency is done in different beauty salons, is a fairly popular. Generates a temperature high enough to affect the skin surface and beneath it. The treatment accelerates lymphatic drainage and starting to loosen toxins and fats in the area. Besides burning fat, radio frequency causes the formation of new collagen, which finished giving it firmness to the skin.

The duration of the session in the case of the arms lasts between 20 and 30 minutes. Avoid exposure to sunlight to pass 48 hours after the session. The number of sessions needed to see results is between 8 and 12, one session per week. The main advantage of this treatment according to Cariber Vargas, is the effect you have this on cellulites.

Russian currents for flabby arms
We have probably seen these famous Russian currents in different infomercials on television. They are circular shaped devices that stick like nipples in the body area you want to work, in our case, arms. Directly attacks the muscles making them exercise for you. To make them work, the muscles will burn fat and that’s where measures are lost and have strong arms and both want. Replaces, not totally, exercises with weights at the gym.

Unlike the two treatments, it requires 2 to 4 sessions per week to see results. This means you have to make a maximum of four visits a week to the spa or beauty salon where you decide to perform the treatment. Cariber, our specialist of the week, should accompany any of these treatments with diet and physical exercises to maximize results.

Lymphatic Drainage for flabby arms
Lymphatic drainage works without any machines or electricity involved. They do different types of massage to stimulate the lymphatic system. This system, parallel to the circulatory system is responsible for throwing the toxins and keep our immune system. The points at which focuses the massage are lymph, in the case of the arms ganglion armpits will be massaged.

Treatment is very relaxing and usually you’ll be asleep within 45 minutes each session usually lasting. Serves enough for we tend to retain fluids and swell our legs or feet. The lymphatic drainage facilitates the movement. Of the four ways we’ve seen throughout this note, without doubts can be said that this type is the most natural of all. It speeds up and corrected a natural process.

Sure you’re thinking “I can realize in lymph massage myself!”, Well, this is not true. It takes years of study to identify these nodes and techniques to accelerate the process. If not done properly massage just do not see any results. In Salon & Spa Osole often combine treatments: it begins with a cleansing and exfoliation, then use the current Russian and, finally, is a lymphatic drainage massage

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Today it is no wonder we go through a period in which we feel especially tired and which fulfill obligations or simply make us the minimum daily tasks is a huge work and sacrifice. Fatigue can be a normal response to physical exertion, emotional stress, boredom or lack of sleep.

This affects our quality of life, we must adopt a series of measures to eliminate fatigue. One is to change our eating habits, opting for an energy diet, based on the tips then share with you:

Balance.
Do not eat more than necessary, as large meals require more energy for digestion, which is acquired we need to work in other areas.

On the other hand, a very monotonous diet and low calorie deprives us of necessary nutrients for energy. As you can see both sides tiring. Try changing your daily menus alternating as many different foods, especially fruits and vegetables.

Start your day with breakfast.
Many times, mid-morning, there is a sense of decay may be due to a decrease in blood glucose levels, very common among those who take a limited breakfast.

Breakfast should ensure the necessary energy to withstand the pace all morning with no problems. Must include a full breakfast (milk, yogurt, cheese, etc.), fruit and cereals.

Try to eat every three or four hours.
Instead of just three large meals, it is better to distribute the food you eat per day on five shots. Be many hours without eating causes a drop in blood glucose levels (which acts as “fuel” the body), which gives us a feeling of exhaustion.

To choose your snack foods high in fiber, providing a stable energy flow and durable, it is advisable to eat between 25 and 30 g of fiber a day.

Remember to keep your body well hydrated.
The ideal is to drink two liters of water a day (juices, soups, teas, etc.). Not drinking enough water causes the heart to work and that forced us fatigue. The best way to know if we’re hydrated enough, is measuring the amount of urine, that is if you go to the bathroom every two or three hours that means you are taking the fluid your body needs.

Do not overdo it with coffee.
Contrary to what we think, stimulants (including caffeine) are not effective in combating fatigue. Why not take more than two cups a day, and always 7 or 8 hours before going to bed. Excessive caffeine produces a rebound effect, which increases the feeling of tiredness. On the other hand, if you take too much caffeine and sleep worse the next day you feel more tired.

Do not forget vitamin B.
The lack of B vitamins can cause ups and downs, as they help to improve physical performance, good mental condition and prevent stress. They are found in beef, fish, dairy products, legumes, vegetables.

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Choose one for every occasion.
In the nineteenth century, women decided it was time for them also boots and got rid of his uncomfortable shoes to adopt the typical male models. Today, the boot is the shoe for excellence in the female wardrobe, able to survive even at summer temperatures.

High cane
Whether water, before or musketeers, the size that makes them succeed is the XL: stylized, shelter and go well with any look. In key riding, Pull & Bear can find a very good price. And if you prefer to face, looking at Zara. No matter if they are flat-heeled or platform, but choose them high.

Always boots
The boots are the real star of the season. You can find a large variety of colors and materials, especially leather and suede. You will see cordoned off Chelsea type of tip and inspiration male (Oxford or mountain). You see, a must not be missing in your wardrobe.

Snake
In print serpent has won the game to Leopard this winter and is pervasive, especially accessories. From Prada Chloé to bet on him and is now a reality. If you never have imported what people will say, go for a pair of boots with snake print. Flex your animal.

Boots of the world
For this fall and winter, the more toasty better. In addition to new models UGG boots are lined with hair trend. You’ll feel like an Eskimo. And if you prefer your hair in small doses, bet on the Czarina type boots. The fringes also take over your feet and transport you to an authentic cowboys and Indians movie. And for the more daring, Andean-type prints are also trend. Never traveled so many miles boots

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1. Carbohydrates should be the staple food. At least half of the calories in the diet should come from carbohydrate foods. This nutrient is the main source of energy for the body and is found in cereals, rice, pasta, potatoes, bread and, of course, also in legumes.

2. Take advantage of minimally processed foods, fresh and seasonal. This allows you to use products at their best both from the standpoint of organoleptic (taste and aroma) and from the nutritional point of view. The availability of vitamins and minerals is higher in fresh and minimally processed.

3. Using olive oil as the main added fat. It is a food rich in vitamin E, beta-carotene and monounsaturated fatty acids that confer cardioprotective properties. Olive oil is the staple of the Mediterranean diet is the healthiest cooking fat.

4. Eating plant foods in abundance: fruits, vegetables, legumes and nuts. Fruits, vegetables and legumes are the main source of vitamins, minerals, antioxidants and fiber in our diet. Fruits and vegetables provide a lot of water, legumes are an important source of protein and healthy fat nuts.

5. Moderate consumption of fatty meats and eat more fish and eggs. Poultry and rabbit meat and certain cuts of beef, beef and pork (loin, sirloin) are lower in fat. Fatty meats should be eaten in moderation for the fish, we should consume at least 2 pieces per week.

6. Proper hydration is important for healthy eating. In addition to water supplied by food (especially fruits and vegetables) is necessary to acquire the habit of drinking mainly water for at least 5 cups a day.

7. The variety of food should be fundamental law. To be healthy, you need to eat every day foods from all groups, since there is no food that contains all the nutrients you need throughout the day.

8. Consuming dairy products daily, preferably skimmed. This food group is the main source of dietary calcium. Also provide vitamins A and D, which can also be found in skim products, with less calories and fats.

9. Eat five servings of fruit a day. Fresh fruit can be eaten any time of day, breakfast, dessert or snack. The intake of vitamins, minerals, antioxidants and fiber combined with low energy intake contribute to achieving a healthy diet. Try to take 5 servings of fruits and vegetables daily.

10. Daily exercise complements a proper diet. To complete a healthy lifestyle is to combine the power with the practice of physical activity. The exercise will help us be more positive and elevate our mood.

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