On a diet to lose weight should take the following general instructions:
Instructions for each food:
Broths
You can do different vegetables.
Another possibility is eliminating meat and bone fat as possible.
Vegetables
It allows all boiled or in salads, excluding potatoes, beans, lentils, peas, chickpeas and carrots.
Meat
The 150 grams of meat must be clean of fat meat, beef, chicken, turkey, etc … or replace it with 250 grams of fish.
Eggs
You can take one a day.
Fruits
The 100 grams of fruit must be of a piece of 130 grams, which we find it to be peeled weighing 100 grams. It may take orange, apple, pear, peach, strawberry, etc …
Oil
It may take 2 tablespoons oil (olive, sunflower or corn) per day for food preparation or as a salad dressing.
Condiments
Little salt, but can be used in small amounts onion, parsley, lemon, vinegar, pepper, thyme, oregano, etc …
Beverages
Mainly natural water with gas is less desirable, coffee, tea and wines have the function to take enough water.
Preparation of Meals
The best guidelines are boiling the food, preparing the grill, grill, oven, or wrapped in aluminum.
Forbidden foods
Rice, pasta, pork, lamb, sausages, fried, stews, sauces, pies and cakes, sweets, sugar, honey, butter, margarine, animal, soft drinks, alcohol, wine, beer, bananas, grapes, figs, nuts.