Shaun T recommends a plyometrics mat along with his Insanity Workout DVD package for a good reason. The plyometrics mat is meant to insure the health of your knees, ankles, hips, and feet. Ordinary mats may be fine for some workouts, but for a high-impact workout like the Insanity Workout, you will most definitely want a comfortable, shock-absorbing mat of the highest caliber.
Aside from this, all you need are the 10 DVD’s and a place to go insane with Max Interval Training under Shaun T’s guidance and inspiration for 45 minutes a day, 6 days a week, for a minimum of 60 days. In return you’ll get a stronger, healthier you with the most bad ass set of 6 pack abs you’ve ever imagined. Oh yeah, you’re gonna need a towel or two as well because Shaun promises that you’re gonna be getting sweaty.
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The Insanity Workout comes with a few trinkets to help you through the 60 day program like Shaun’s nutrition guide. This book sets up diet parameters that will increase weight loss on top of the normal loss experienced through the physical activity of the Insanity Workout. Also included is a fitness calendar and a fitness guide/workout sheet, to help keep track of your measured progress.
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