The lack of vitamins is one of the most common problems in our health, and is usually associated with well-marked reasons: an incorrect supply or excess alcohol consumption along with smoking.
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There is some reticence when talking about vitamin supplements, because not all bodies react the same way at the time of intake. And we must bear in mind that consumption is not recommended without a prescription or order from a nutritionist.
Usually a healthy diet is the foundation to take all the necessary vitamins in the body, but there are cases in which the lack of nutrients and vitamins is related to other health problems.
Remember, always consult a doctor before starting to eat a vitamin supplement. Like any medication (even though the-counter) its intake should not be excessive and must be controlled by parameters consistent.
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